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2015
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Day: March 31, 2015

General

Health Guide: Easy Way to Lose Weight

March 31, 2015 by meridian comments (0)

Sleep Pic from (http://www.healthcare-online.org) When you stay late at night everyday and eat after 8pm may be a risk factor in gaining weight. According to a study from Northwestern Medicine, the late sleepers consumed 248 more calories a day. Besides that, lack of sleep causes you to eat more throughout the day and not have…

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